Mindful Moments & Movement Cards

Description

These cards can be bought individually or as part of the Grow Your Calm Bag. Each card is designed to offer a way to grow your calm through visualization and connection. These practices are necessary and essential for kids, teens, AND their parents. By learning to slow down and pay attention to what’s going on inside, we learn to be more present to ourselves, others, and the world. These cards can be a regular practice at bedtime, after school, after dinner. The more you practice, the more you solidify that deep connection inside you and build foundations of calm and confidence that last.