FROM SURVIVING TO VIBING: FILLING IN THE GAPS Tips and Tricks for Tweens, Teens, and Young Adults (and their Parents)

Is your teen anxious, sad, or overwhelmed? Does your teen feel like they are simply in survival mode? It’s time to move forward, to discover the life they were meant to live. It’s time for teens to learn coping skills to help them to thrive as an individual and vibe within their community. It’s time for them to discover their resilience, build coping skills, and become who they were meant to be.

From Surviving to Vibing is not only a book for tweens and teens, it’s truly a book for all ages. The book helps fill in the gaps across generations and professions by equipping readers with tools needed to help THEM to decide what works for them. It is meant to empower and motivate. It provides our youth and young adults with a voice and an understanding of how and why they feel this way. It provides parents with a desperately needed awareness of what it’s truly like for this generation. Understanding and having a common language for talking about mental health sparks hope and meaningful conversations.