Mindfulness Resources

Mindfulness Resources

As we are here to help educate and provide guidance to families and communities going through mental struggles, we also want to give resources to those who need them.

If you feel overwhelmed, chances are that your thoughts are not staying in the present but rather reviewing the past or predicting a terrible future. Mindfulness essentially means paying attention to the present without judgment. Here at Invisible Riptide, we want to help provide the education and guidance that our children, teens, adults, and communities need to help each other and themselves through hardship.

For Resources About Mindfulness, Check Out These Options

Spotify

These are songs associated with The Invisible Riptide. They are all performed by Chris Doolittle.

LISTEN TO THE SONGS

Books

JUST BREATHE: Meditation, Mindfulness, Movement and More by Mallila Chopra

The Sun in My Belly by Sister Susan

Goodnight Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive by Linette Bixby

get to know mental health more closely

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