Mindfulness Resources
Mindfulness Resources
As we are here to help educate and provide guidance to families and communities going through mental struggles, we also want to give resources to those who need them.
If you feel overwhelmed, chances are that your thoughts are not staying in the present but rather reviewing the past or predicting a terrible future. Mindfulness essentially means paying attention to the present without judgment. Here at Invisible Riptide, we want to help provide the education and guidance that our children, teens, adults, and communities need to help each other and themselves through hardship.
For Resources About Mindfulness, Check Out These Options
Podcasts
APPS
Games and Activities
Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life
CHECK OUT THE GAME HERE
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
CHECK OUT THE GAME HERE
The Monkey Mind Meditation Deck
CHECK OUT THE GAME HERE
Yoga Pretzels-activity by Tara Guber
CHECK OUT THE GAME HERE
Discussion Guides, Activity, and Songs
Books
JUST BREATHE: Meditation, Mindfulness, Movement and More by Mallila Chopra
The Sun in My Belly by Sister Susan
Goodnight Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive by Linette Bixby
